Services

Fascia Stretch Therapy™ (FST) is a comprehensive, therapist-assisted stretching system designed to improve functional movement, performance training and recovery, and post injury or trauma rehabilitation. Our FST sessions incorporate the FDA-approved Photon Advanced PEMF InfraMat Pro®, which offers multi-layered therapeutic technologies, including: Pulsed Electromagnetic Field (PEMF), far infrared ray (FIR), negative ion, photon light, and hot stone. SESSION ATTIRE: Comfortable stretchy clothing such as leggings, joggers, or basketball shorts are recommended. Medium to long hair must be tied up in a hair band or scrunchy only.

Ready to get started? Text us at (936) 615-6974. We honor the Classical Pilates principles to help you safely build strength, improve flexibility, and enhance overall conditioning. Every class emphasizes proper form, control, rhythm, and movement, with exercises tailored to your individual fitness level. Our classes are designed to challenge you while helping you progress. STUDIO ATTIRE: Clean non-slip grip socks are required for hygiene purposes. Comfortable stretchy clothing such as leggings, joggers, or basketball shorts are recommended. Medium to long hair must be tied up in a hair band or scrunchy only.

Your session is personalized to challenge you while helping you progress at your own pace and meet your movement goals. Every session emphasizes proper form, dynamics, rhythm, and control for full-body suppleness. Classical Pilates safely builds strength and improves conditioning, making it suitable for rehabilitation. STUDIO ATTIRE: Clean non-slip grip socks are required for hygiene purposes. Comfortable stretchy clothing such as leggings, joggers, or basketball shorts are recommended. Medium to long hair must be tied up in a hair band or scrunchy only.

This is for those who want to release Heat Shock Proteins (HSPs) without the shivers. The release of HSPs supports lymphatic and respiratory detoxification, improves cardiovascular health, and reduces inflammation for increased energy and longevity. You do not have to sauna alone, add a friend to your booking. Your session includes complimentary electrolytes, refreshments, towel service, and a Vivoo Wellness Test. STUDIO ATTIRE: Comfortable cool and stretchy clothing such as joggers and basketball shorts are recommended. Medium to long hair must be tied up in a hair band or scrunchies.

The FDA-approved Photon Advanced PEMF InfraMat Pro® offers multi-layered therapeutic technologies. These therapies include Pulsed Electromagnetic Field (PEMF), far-infrared ray (FIR), negative ions, photon light, and hot stone therapy. They support cellular health, as well as the repair and recovery of damaged or diseased tissue and bone. SESSION ATTIRE: Comfortable stretchy clothing such as joggers or basketball shorts are recommended. Medium to long hair must be tied up in a hair band or scrunchy only.

In your private session you will sweat for 10 minutes, relax for 3 minutes, shiver for 1-3 minutes, relax for 3 minutes, and repeat the cycle 2-3 times. Your session also includes a Vivoo Wellness Test, electrolytes, refreshments, and towel service. SESSION ATTIRE: Comfortable stretchy clothing such as joggers are recommended. Medium to long hair must be tied up.

This is for those who want to release Cold Shock Proteins (CSPs) but want to skip the heat. The release of CSPs helps to protect brain and cognitive function, reduce inflammation, boost metabolic health, and preserve muscle mass. Your session includes electrolytes, refreshments, and towel service. SESSION ATTIRE: Comfortable stretchy clothing such as joggers are recommended. Medium to long hair must be tied up.

The AO Scan Technology is a non-invasive, frequency-based wellness tool. It utilizes biofrequencies and electromagnetic signals to assess the body's energetic patterns. The scan measures cellular homeostasis, optimizes cellular energy expenditure, and personalizes brain entrainment tools. This feedback is used to guide your wellness and self-care decisions, support mindfulness, and promote overall well-being. SCAN PROTOCOL: Avoid wearing clothing with metal embellishments and jewelry. Keep all electronics away from the body. Discontinue all homeopathic remedies 24 hours prior to your scan.